Fasting for Focus: The Cognitive Benefits

Digestion is an energy-intensive process. When your body is constantly breaking down food, it diverts blood flow away from the brain. This causes the "afternoon slump."

The 16:8 Protocol

Intermittent Fasting isn't a diet; it's a timing schedule. You eat within an 8-hour window (e.g., 12 PM to 8 PM) and fast for 16 hours.

During the fasted state, your body runs out of sugar and starts burning fat (Ketones). Ketones are a "cleaner" fuel source for the brain, leading to incredible mental clarity.